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SUGAR TEST LAB
Oatmeal tested for glucose response
BreakfastSample data

Oatmeal

Rolled oats cooked with water.

Average glucose response

Sample data
Average baseline
94mg/dL
Average peak
133mg/dL
Average rise
+39mg/dL
Tests
3
Average glucose: Before 94 mg/dL, 15 min 116 mg/dL, 30 min 124 mg/dL, 45 min 129 mg/dL, 60 min 123 mg/dL, 90 min 102 mg/dL, 120 min 92 mg/dL. Peak 129 mg/dL at 45 minutes.
At 30 min
124 mg/dL
At 60 min
123 mg/dL
At 90 min
102 mg/dL
At 120 min
92 mg/dL
Avg time to peak
45 min
Back toward baseline
-2 mg/dL vs start at 120 min

People respond differently

Range of rises observed across 3 tests.

Lower responses+34Typical+39Higher responses+47

Observed responses only. Individual responses vary. Not medical advice.

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Products used in this experiment

CGM used to record readings

Sample CGM sensor

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Continuous glucose monitor used to record readings in this experiment.

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Sample data

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