Food tested: Pizza
Popular glucose tests
Explore all foods →Your response may be different
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Same food. Different bodies.
Two people can eat the same food, in the same portion, and see very different glucose responses.
Same mealPizza — same portionIllustrative example
Person A
Smaller rise
+20mg/dL rise
Before60 min120 min
Person B
Larger rise
+66mg/dL rise
Before60 min120 min
That’s why averages only tell part of the story.
See What Happens to YouHow it works
1. Search it
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2. See real responses
Explore CGM results from people who tested it.
3. Test it yourself
Wear a CGM and compare your response with the community.
Every test makes the database better.
Sugar Test Lab combines individual CGM experiments to show how foods affect real people — while still showing how widely responses can vary.
- Foods tested
- Growing
- Experiments recorded
- Growing
- Glucose readings analyzed
- Growing
From the Sugar Test Lab
Watch our latest real-world food experiments.
Food tested: Coke Zero
Food tested: White Rice
Personal glucose testing
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