How we test
How it works
1. Search it
Find a food, drink, brand or experiment.
2. See real responses
Explore CGM results from people who tested it.
3. Test it yourself
Wear a CGM and compare your response with the community.
What the numbers mean
Each experiment records glucose readings before eating and at regular intervals afterward. From those readings we calculate the baseline, peak, rise and time to peak. Food pages average verified experiments only.
Why averages aren"t everything
People respond differently. Sleep, activity, stress and what else you ate all matter. That"s why we show ranges, and why testing yourself is the best way to know your own response.
Want to see what happens to YOU?
Everyone responds differently. Test your own foods with a continuous glucose monitor.