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SUGAR TEST LAB
White Rice tested for glucose response
GrainsSample data

White Rice

Cooked white jasmine rice.

Average glucose response

Sample data
Average baseline
93mg/dL
Average peak
138mg/dL
Average rise
+45mg/dL
Tests
4
Average glucose: Before 93 mg/dL, 15 min 109 mg/dL, 30 min 124 mg/dL, 45 min 134 mg/dL, 60 min 133 mg/dL, 90 min 108 mg/dL, 120 min 93 mg/dL. Peak 134 mg/dL at 45 minutes.
At 30 min
124 mg/dL
At 60 min
133 mg/dL
At 90 min
108 mg/dL
At 120 min
93 mg/dL
Avg time to peak
53 min
Back toward baseline
0 mg/dL vs start at 120 min

People respond differently

Range of rises observed across 4 tests.

Lower responses+31Typical+45Higher responses+65

Observed responses only. Individual responses vary. Not medical advice.

Watch the test

Experiment details

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Products used in this experiment

CGM used to record readings

Sample CGM sensor

Sample merchant

Continuous glucose monitor used to record readings in this experiment.

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Sample data

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