FruitSample data
Banana
A medium ripe banana.
Average glucose response
Sample data- Average baseline
- 93mg/dL
- Average peak
- 116mg/dL
- Average rise
- +23mg/dL
- Tests
- 3
- At 30 min
- 110 mg/dL
- At 60 min
- 113 mg/dL
- At 90 min
- 100 mg/dL
- At 120 min
- 92 mg/dL
- Avg time to peak
- 50 min
- Back toward baseline
- -1 mg/dL vs start at 120 min
People respond differently
Range of rises observed across 3 tests.
Lower responses+19Typical+23Higher responses+30
Observed responses only. Individual responses vary. Not medical advice.
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Products used in this experiment
CGM used to record readings
Sample CGM sensor
Sample merchant
Continuous glucose monitor used to record readings in this experiment.
$59.00Available: US
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