FruitSample data
Apple
A medium raw apple.
Average glucose response
Sample dataBased on 5 sample experiments. Values in mg/dL.
- Average baseline
- 93mg/dL
- Average peak
- 111mg/dL
- Average rise
- +18mg/dL
- Tests
- 5
- At 30 min
- 110 mg/dL
- At 60 min
- 105 mg/dL
- At 90 min
- 95 mg/dL
- At 120 min
- 92 mg/dL
- Avg time to peak
- 36 min
- Back toward baseline
- -1 mg/dL vs start at 120 min
People respond differently
Range of rises observed across 5 tests.
Lower responses+12Typical+18Higher responses+26
Observed responses only. Individual responses vary. Not medical advice.
How we calculate thisWant to see what happens to YOU?
Everyone responds differently. Test your own foods with a continuous glucose monitor.
Products used in this experiment
CGM used to record readings
Sample CGM sensor
Sample merchant
Continuous glucose monitor used to record readings in this experiment.
$59.00Available: US
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