Average glucose response
Sample data- Average baseline
- 91mg/dL
- Average peak
- 95mg/dL
- Average rise
- +4mg/dL
- Tests
- 4
- At 30 min
- 95 mg/dL
- At 60 min
- 92 mg/dL
- At 90 min
- 92 mg/dL
- At 120 min
- 92 mg/dL
- Avg time to peak
- 23 min
- Back toward baseline
- +1 mg/dL vs start at 120 min
People respond differently
Range of rises observed across 4 tests.
Lower responses+3Typical+4Higher responses+5
Observed responses only. Individual responses vary. Not medical advice.
Watch the test
Want to see what happens to YOU?
Everyone responds differently. Test your own foods with a continuous glucose monitor.
Products used in this experiment
CGM used to record readings
Sample CGM sensor
Sample merchant
Continuous glucose monitor used to record readings in this experiment.
$59.00Available: US
View Product Some links are affiliate links; we may earn a commission at no extra cost to you. Affiliate disclosure
